Snacking in 2021…not the eating kind!

Snacking in 2021…not the eating kind!

Snacking is the 2021 approach for me…not the eating kind! After 2020…the thought of setting New Year Resolutions stresses me out. When I think about starting on something new – a new selfcare routine etc, I want to see results yesterday! So, this year instead of New...

The Mindfulness Advent Calendar

The Mindfulness Advent Calendar

Each crystal has an energy, and each energy has a meaning. Crystals don’t work magic, but they are already a part of our daily lives, helping us out - there is a Clear Quartz crystal in all of our mobile phones and laptops, its energy allows for effective...

Habits – Chocolate Cake & HIIT workouts

Habits – Chocolate Cake & HIIT workouts

Yesterday I celebrated my 28th birthday…I received some lovingly thoughtful gifts – my friends and family know me so well, many of my gifts were accompanied by some form of chocolate, though the biggest chocolate fix was an amazing homemade, hand crafted, work of art...

Self-care…a Habit for life

Self-care…a Habit for life

Self-care is not only about buying yourself a bunch of flowers occasionally, having a Spa weekend once a year or doing yoga twice a month…it’s about consistency and making good habits that you can include in your everyday life, on a regularly basis to suit you and...

Back to work – 112 days later…

Back to work – 112 days later…

I really can't believe how fast 112 days have gone!...112 days is how long I have been at home in my lovely cottage in Borth, since Covid-19 came to visit and since the salon life was put on pause and I couldn't go do that part of my work. Tomorrow I will be back in...

New Day, New Week, New Month…

New Day, New Week, New Month…

Today begins a new week and a new month, I love it when this happens, new beginnings all round! It’s June…this means we are already halfway through the year! I can’t believe it, how quickly our plans for the year can change and how quickly we as humans adapt to a new...

Sole to Soul

Sole to Soul

It’s Sunday afternoon and after following a YouTube yoga class, it’s just occurred to me…I haven’t yet put a pair of shoes on today, unless slippers count. And this has been happening a lot over the last 9 weeks. And when I do put a pair on, it’s temporary and usually...

Faith, Hope & Science – Ego Magazine

Faith, Hope & Science – Ego Magazine

This is a time of such contradiction. A pandemic has shut the whole World down in a matter of weeks. And is forcing us to stay at home for months, putting our lives on pause, a pause that is so restful, peaceful and healing. Hopefully healing us for...

Looking Forward

Looking Forward

When we get to the other side of Covid-19, I know this slowed down pace of living that I am enjoying so much during this crazy time of contradictions - won’t be sustainable when I’m back in work and back to my new normal life. But I will definitely be conscious of...

Spring 2020

Spring 2020

It’s weird to think that in all this fear and change, there are positive things happening - new habits – new ways of thinking – new routines. I’m going into my 4th week off work, I have never had so much time off. Being a time Millionaire for the first time…I’m...